Monday: Spinach and Ham Salad Spinach Salad With Ham, Feta and Pistachios Sugar Snap Peas and Tomatoes Grapefruit Apple Chicken Sausage Dark Chocolate Chips
Tuesday: Ham and Spinach Tortilla Pinwheels Cottage Cheese With Pistachios Grapes Tomato and Feta Salad Ham and Spinach Tortilla Pinwheels (Twist tortilla with ham and, if desired, mustard or mayo. Roll and cut into 1-inch pieces) Low-Sugar Cereal
Wednesday: Rice and Veggie Salad Brown Rice, Spinach, Feta and Tomato Salad (Prepare brown rice then stir in sliced spinach, chopped tomato and feta cheese.) Pineapple Cereal and Dark Chocolate Chip Trail Mix Steamed Sugar Snap Peas Sticker
Thursday: Ham and Feta Quesadillas Ham and Feta Quesadillas (Layer ham and feta between a folded tortilla and cook until tortilla is browned.) Brown Rice Pineapple and Grapes Tomato Slices Pistachios
Friday: Deconstructed Cottage Cheese Parfait Grapefruit, Cereal and Pistachios Sausage and Pineapple Skewers Cottage Cheese With Cinnamon (Enjoy cottage cheese by Itself or add in grapefruit, cereal, and pistachios.) Sugar Snap Peas Dark Chocolate Chips
Week 2: Ingredients Mini Whole Wheat Pita Pockets Kosher Pickle Spears Air-Popped Popcorn Cucumbers Low-Sodium Deli Turkey All-Fruit Preserves Whole Wheat Waffles Mini Bell Peppers Blueberries Hard-Boiled Eggs Plain Greek Yogurt Apples Dried Cranberries Peanut Butter* Peaches (*Allergy Note: If a school is peanut and/or tree nut free, substitute for sunflower seed butter.)
Monday: Egg Salad Pita Pockets Egg Salad in Mini Whole Wheat Pita Pockets (Stir collectively chopped unsalted greens, Greek yogurt and chopped pickle.) Cucumber Slices Plain Greek Yogurt With Peaches and Cinnamon Blueberries and Dried Cranberries Sticker
Tuesday: Turkey Waffle Wedges Turkey Waffle Wedges (Layer turkey and condiments of choice involving toasted waffle wedges.) Kosher Pickle Spear Mini Bell Peppers Apple Slices With Cinnamon Dried Cranberries
Wednesday: Apple Dippers Peanut Butter and Preserves With Apple Slices Air-Popped Popcorn Hard-Boiled Egg Mini Bell Peppers Dried Cranberries
Thursday: Turkey and Pickle "Sushi" Air-Popped Popcorn Peach Slices Mini Bell Peppers Turkey and Pickle "Sushi" (Lay turkey slice on a flat surface, add pickle lengthwise to a side and roll turkey round pickle. Slice into 1-inch rounds) Note From Mom
Friday: Peanut Butter Wafflewich and Apple Apple, Cinnamon and Peanut Butter Wafflewich (Spread bottom half waffle sandwich with peanut butter top with thinly sliced apple and cinnamon.) Plain Greek Yogurt With Preserves Blueberries Hard-Boiled Egg Sticker
Period 3: Ingredients Grape Tomatoes Cheddar Cheese Tortellini Almonds Dark Chocolate Squares Carrots Lean Ground Beef Tomato Sauce Fresh Green Beans Mini Whole Wheat Bagel Salami Butter Lettuce Mandarin Oranges Strawberries Hummus
Monday: Tortellini With Meat Sauce Tortellini With Meat Sauce (Insert marinara sauce into cooked ground beef. Toss with cooked tortellini.) Mandarin Orange Segments Sliced Cheddar Cheese Steamed Green Beans Stickers
Tuesday: Pizza Bagel Cheese Pizza Bagel (Top miniature bagel half with marina sauce and cheese. Broil until cheese is melted) Dark Chocolate and Almonds Mini Veggie Salad Strawberries Sticker
Wednesday: Spring Salad Spring Salad (Top lettuce with strawberries and almonds. Lean hummus with olive oil to create dressing.) Salami and Tomato Kebabs Mandarin Orange Carrot Sticks Dark Chocolate
Thursday: Cheeseburger Slider Cheeseburger Slider (Prepare cheeseburger slider and top with lettuce onto a mini whole-wheat bagel. Cut in half and fasten with selections.) Hummus Carrots Sticks and Blanched Green Beans Strawberries Stickers
Friday: Pasta Salad Skewers Pasta Salad Skewers (Thread tortellini, salami, cherry tomatoes and cheese on a skewer.) Steamed Green Beans With Almonds Whole Wheat Bagel Slice Mandarin Orange and Strawberries Notice From Mom
Week 4: Ingredients CookieDecision Strawberry Greek Yogurt Whole Wheat Bread Broccoli Quinoa Black Beans Raspberries Kiwi Cantaloupe Avocado Macaroni and Cheese Asparagus Corn Rotisserie Chicken Salsa (*Allergy Note: If your school is peanut and/or tree nut free, substitute for another Tiny sweet deal.)
Monday: Southwest Quinoa Salad Southwest Quinoa Salad (throw collectively quinoa with black beans, chopped walnut, corn and chopped tomatoes.) Sliced Chicken Breast Fruit Salad Steamed Broccoli Cookie
Tuesday: Veggie Mac and Cheese Veggie Macaroni and Cheese (Stir chopped broccoli, corn and tomato to prepared macaroni and cheese.) Strawberry Greek Yogurt With Raspberries Kiwi Chicken Drumstick Notice From Mom
Wednesday: Salsa Chicken Salsa Chicken (Top sliced cooked chicken breast with prepared salsa.) Cantaloupe Black Bean, Corn and Avocado Salad Toasted Bread Strips Raspberries
Thursday: Avocado and Asparagus Toast Avocado and Asparagus Toast (Spread toasted whole wheat bread with avocado and high with blanched asparagus.) Black Beans and Salsa Quinoa Cantaloupe and Raspberries Sticker
Friday: Deconstructed Southwest Macaroni Black Beans, Corn and Avocado Strawberry Greek Yogurt and Chopped Kiwi Macaroni and Cheese (Stir black beans, corn and avocado to Mac and Cheese or eat sensibly) Blanched Asparagus Cookie
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